Adult Sports Performance
With the Train Like an Athlete program, you get more than just a workout. We will support you and provide a system to help you reach your health and wellness goals whether that’s through our coaching here at Tempo Sports Academy, providing ways to enhance your recovery, furthering your knowledge and mindset during the monthly workshops, or giving you access to other people in our network. We want to help YOU feel your best both inside and out and release your inner athlete!
Train
Group training and conditioning sessions designed to help you train like an athlete and achieve your goals.
Recover
Access to recovery modalities to help you optimize your training and prevent injuries.
Mindset
Monthly workshops on topics like nutrition, mindset, recovery, injury prevention and more.
Testimonials
“Tempo truly changed my mindset about working out. I always dreaded workouts but being around everyone there made it exciting and fun!! The workouts challenge you mentally and physically and I think that’s the part that I loved the most. ”
“While training at Tempo, I was motivated and pushed to make myself stronger mentally and physically. I grew more confident in and outside the gym and am so grateful.”
“Tempo renewed my drive to workout.”