Training Phases:

Phase 1 Activation Phase

Activating our nervous system to recruit powerful muscle fibers

Phase 2 Absorption phase

Learning how to store elastic energy to create a BIG jump!

“Adding the shocks to the car.”

Phase 3 Propulsion phase

Strengthening our tendons to create fast torque off the ground with concentric movements.

Phase 4 Peak phase “Showtime”

Putting everything together to maximize the BIG JUMP

Vert Pro Program

Ages: This program is for high school athletes or those who have weight lifting experience from Tempo Sports Academy.

Join us for year 4 of our Vertical Jump Program! We’re excited to open our doors to upstate athletes to learn and unlock their true potential. Head performance trainer CJ Davidson will lead this advanced program where athletes will become stronger and more elastic jumpers, taking their game to new heights! This year, there will be individualized programing for each athlete. This means, each athlete’s program will be curated specifically for their personal development!

Early Bird Rate: $460 (Ends April 19 @ 12pm)

2023-2024 Tempo Athlete Rate: $395

Standard Rate: $495

Program Schedule:

Starts: April 22nd

Ends: May 16th

*Athletes will select between two training opportunities on Monday and Tuesday(First come first serve). There will only be one training option for Thursdays.

Monday 6:30am/6:30pm

Tuesday 6:30am/6:30pm

Thursday 7:00pm (Group Plyo-Day)